What is Zumba?
Zumba, the popular cardio-dance workout, emerged in the 1990s, created by Alberto Perez, a Columbian dancer. It combines fast and slow rhythms with aerobic interval training. Zumba originally featured all Latin-American inspired music, however today it includes everything from hip-hop to pop to jazz and African beats. While providing a full body workout, Zumba classes are often described as one big dance party.
Who can Join a Zumba Class?
People young and old can easily join a Zumba class. There are currently over 10 types of Zumba fitness classes, each tailored to suit individuals of different shapes, sizes, ages, body types, and fitness levels. Since Zumba’s secret ingredients are fun and music, even inexperienced, two-left-feet individuals can catch on to the natural flow of the steps, performed in synch with the music and beats. Led by experienced instructors who choreograph the routines, simply follow the instructor’s instructions and you’ll have a great time while working out.
What is Zumba Fitness?
Zumba workouts are aimed at sculpting and toning the entire body. Elements of a Zumba fitness class include:
- Interval training
- Resistance training
- Cardio workout
- Calorie burning
- Fat burning
- Body toning
Popular Zumba dance steps include:
- African Beats
- Belly dance
- Cha Cha
- Hip Hop
- Latin Pop
Zumba fitness may feel like a party, but research suggests that it’s also a highly effective workout. “It’s a total-body exercise—a good, high-energy aerobic workout. “Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements. The surprising thing is that it doesn’t matter what fitness level you’re at—research shows that in Zumba classes everyone is working out at the zone that’s recommended for improving cardio health.
Classes are 45 minutes in length. People are capable of burning up to 800 calories in this class. Zumba fitness is also a fine choice for those who are looking to drop a few pounds or maintain their current weight levels. In comparison with other exercises tested in the past Zumba burns more calories than cardio kickboxing, step aerobics, hooping and power yoga.
Zumba fitness is an effective interval-style, full-body workout with built-in variety. Equally important is the notion that Zumba classes are entertaining, which means exercisers are busy burning calories and getting fit while enjoying the fun of Latin dancing.