Take Shape Studio offers a variety of fitness classes designed to help you meet your fitness goals. We offer numerous Team Beachbody and Zumba certified classes that will help you “look good to feel good.” Classes include:
Ballet4Fitness uses a combination of ballet technique and other disciplines, i.e. yoga and Pilates.
Whether a beginner or expert, anyone can benefit, both physically and mentally, from CIZE LIVE. It’s an alternative to getting fit for those who dislike the monotony of traditional forms of exercise such as weight work and cardio drills. It’s also a totally exhilarating way to burn calories and fat.
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength of yoga. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle – big and small. Benefits include: caloric burn, toning, balance and a great stretch!
Strong by Zumba
STRONG by Zumba was crafted to drive the intensity in a challenging progression that will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart-pounding dance music. If you are trying to fit some punching into your workout, but don’t want to miss out on dancing, then Turbo Kick might be just what you are looking for.
This class is designed for the time conscious Zumba participant who wants to maximize their work out in an efficient and effective way. You’ll incorporate various movements during burst segments Including up to 3 bursts per song with squats, jumps shuffles and runs. It maximizes caloric expenditure.
Zumba, the popular cardio-dance workout, emerged in the 1990s. It combines fast and slow rhythms with aerobic interval training. While providing a full body workout, Zumba classes are often described as one big dance party. It’s a total-body exercise—a good, high-energy aerobic workout with variety.
Zumba Gold is perfect for active older adults who are looking for a modified Zumba that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination using low impact moves.
Like Step Aerobics, Zumba Step provides a well-rounded workout for higher levels of fitness. It burns calories while toning your lower body, shaping and firming up many problematic areas of the body, especially for women. It tones and strengthens the legs, glutes, butt, & thighs for great toning.